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wellness

  • Yoni Magic: The Best S*X Ed book for Kids

    Are you looking for some sex ed book for kids? If yes, then Yoni Magic is the perfect resource to start. The Yoni book series is a groundbreaking book series to help parents prepare their kids with comprehensive sex ed. This sex ed 10 book series provides doctor-approved information on a variety ... View Post
  • Let's talk about Female body anatomy!

    A history of the over-medicalization of birth and the female body anatomy.   Society often paints midwives as spiritual, non-academic women, who are ill-equipped for the real dangers of childbirth. From sitcoms, to celebrity reporting, having a midwife or doula present for your birth can be se... View Post
  • Why Self-Care is an Important Part of Breastfeeding

    photo via: @spiritysol As a mother, it often feels impossible to put time aside for yourself, especially while you're breastfeeding! Even though breastfeeding has health benefits for both mom and baby, it's as important as ever to practice self-care and focus on your own well-being. Meredith Fein... View Post
  • How to Stay Grounded During the Holidays

    It's easy to get swept into the unspoken competitiveness of the consumer nature of the holidays. Who has more lights? Bigger parties? More presents under the tree? But this is not what the holidays are meant to be about. It's about creating connections and memories with your family and kids. Arie... View Post
  • 12 Step Program for Feeling Worthy AF

    Believe Forgive Meditate Celebrate! Self-Care Nourish Listen Affirm Gratitude Share Connect Play   Okay, but some key questions about self-worth….. What exactly is it? How do you know you have it? How can you tell when you don’t? What can you do to cultivate it?   Our current model o... View Post