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wellness

  • 7 Self Care Tips for Breastfeeding Moms

    Are Self Care Tips for Breastfeeding moms worth the try? As a mom, it's easy to forget that you need to care for yourselves and your baby. There's so much that needs to be thought about. When was the baby last fed? Is the baby's latch & position correct? You are changing diapers as well as ma... View Post
  • Yoni Magic: The Best S*X Ed book for Kids

    Are you looking for some sex ed book for kids? If yes, then Yoni Magic is the perfect resource to start. The Yoni book series is a groundbreaking book series to help parents prepare their kids with comprehensive sex ed. This sex ed 10 book series provides doctor-approved information on a variety ... View Post
  • Let's talk about Female body anatomy!

    A history of the over-medicalization of birth and the female body anatomy.   Society often paints midwives as spiritual, non-academic women, who are ill-equipped for the real dangers of childbirth. From sitcoms, to celebrity reporting, having a midwife or doula present for your birth can be se... View Post
  • How to Stay Grounded During the Holidays

    It's easy to get swept into the unspoken competitiveness of the consumer nature of the holidays. Who has more lights? Bigger parties? More presents under the tree? But this is not what the holidays are meant to be about. It's about creating connections and memories with your family and kids. Arie... View Post
  • 12 Step Program for Feeling Worthy AF

    Believe Forgive Meditate Celebrate! Self-Care Nourish Listen Affirm Gratitude Share Connect Play   Okay, but some key questions about self-worth….. What exactly is it? How do you know you have it? How can you tell when you don’t? What can you do to cultivate it?   Our current model o... View Post