Blog

female wellness

  • Dear My Little Yoni: What Do I Need to Know About Cervical Health?

    “Dear My Little Yoni,   My daughter, Sammy, has her very first gynecologist appointment coming up. I worry because she’s only 13, and I didn’t have my first gyno visit until I was 21. I’m not sure how to explain to her why these visits are necessary and that she can feel comfortable with the doct... View Post
  • Midwives, Nurses, & OBGYN's (Oh My!)

    A history of the over-medicalization of birth and the female body.   Society often paints midwives as spiritual, non-academic women, who are ill-equipped for the real dangers of childbirth. From sitcoms, to celebrity reporting, having a midwife or doula present for your birth can be seen as ‘w... View Post
  • Self-Pleasure & Sexual Health

    Learn why self-pleasure and creating positive relationships to your body is a priority for your sexual health! View Post
  • Why Self-Care is an Important Part of Breastfeeding

    photo via: @spiritysol  As a mother, it often feels impossible to put time aside for yourself, especially while you’re breastfeeding! Even though breastfeeding has health benefits for both mom and baby, it’s as important as ever to practice self-care and focus on your own well-being. Meredith Fe... View Post
  • How to Stay Grounded During the Holidays

    It’s easy to get swept into the unspoken competitiveness of the consumer nature of the holidays. Who has more lights? Bigger parties? More presents under the tree? But this is not what the holidays are meant to be about. It's about creating connections and memories with your family and kids. Arie... View Post
  • Yoni Facts: Things I Wish Someone Told Me

    Do you wish you knew more about vaginas? Do you want to hear unbelievable facts about your own body? Then this video is for you! Listen to fact about your Yoni that no one ever told you, but that should DEFINITELY know, and subscribe to our channel for more Yoni Facts 101! View Post