Blog

female wellness

  • Dear My Little Yoni: What Do I Need to Know About Cervical Health?

    “Dear My Little Yoni,   My daughter, Sammy, has her very first gynecologist appointment coming up. I worry because she’s only 13, and I didn’t have my first gyno visit until I was 21. I’m not sure how to explain to her why these visits are necessary and that she can feel comfortable with the doct... View Post
  • Midwives, Nurses, & OBGYN's (Oh My!)

    A history of the over-medicalization of birth and the female body.   Society often paints midwives as spiritual, non-academic women, who are ill-equipped for the real dangers of childbirth. From sitcoms, to celebrity reporting, having a midwife or doula present for your birth can be seen as ‘w... View Post
  • Self-Pleasure & Sexual Health

    Learn why self-pleasure and creating positive relationships to your body is a priority for your sexual health! View Post
  • Why Self-Care is an Important Part of Breastfeeding

    photo via: @spiritysol As a mother, it often feels impossible to put time aside for yourself, especially while you're breastfeeding! Even though breastfeeding has health benefits for both mom and baby, it's as important as ever to practice self-care and focus on your own well-being. Meredith Fein... View Post
  • How to Stay Grounded During the Holidays

    It's easy to get swept into the unspoken competitiveness of the consumer nature of the holidays. Who has more lights? Bigger parties? More presents under the tree? But this is not what the holidays are meant to be about. It's about creating connections and memories with your family and kids. Arie... View Post
  • Aroma Therapy: Yoni Smells + Overcome Shame

    Aroma therapy and how loving my own scent helped me have better sex. I want women to smell their underwear everyday. Why? Because….I overcame shame and learned to love myself by getting high off my own supply. Many women recoil at the smell of their vagina, I know, I was one of them for many year... View Post
  • Build Confidence With Vagina Dance

    Free your body and build confidence vagina dance.   Dance classes are great.   They can be an amazing way to connect to ourselves, let off steam and straight up celebrate life. However, too often it is actually the case that they make us feel disconnected from our own bodies. Most girls rarely cu... View Post
  • Feel More Pleasure With "Micro Moments"

    Micro-moments of Pleasure    So you want to experience more pleasure! In the bedroom and in general. Well, without adding anything to your hectic schedule, you can start bringing more juice into your life right away by noticing “micro-moments” of pleasure that are already happening.  Please... View Post