Blog

female wellness

  • Let's talk about Female body anatomy!

    As Mother's Day approaches, it's a time to celebrate the women who nurture, and guide us and reflect on the history of the over-medicalization of birth and the female body anatomy. In our modern age, where medical interventions often dominate the birthing process, it's crucial to acknowledge the ... View Post
  • Cervical Health Awareness Month: 5 Things You Need to Know

    Table of Contents: Cervical Health Awareness Month: Understanding Cervical Cancer Common Symptoms of Cervical Cancer Importance of Cervical Screenings for You and your Daughter How to Prepare Your Teen for her First Gynaecological Visits How to Ease Your Teen’s Nerves What to Expect ... View Post
  • 7 Self Care Tips for Breastfeeding Moms

    Are Self Care Tips for Breastfeeding moms worth the try? As a mom, it's easy to forget that you need to care for yourselves and your baby. There's so much that needs to be thought about. When was the baby last fed? Is the baby's latch & position correct? You are changing diapers as well as ma... View Post
  • Dear My Little Yoni: How do I help my daughter to love her Vulva?

    “Dear My Little Yoni,   My daughter just told me she wants labiaplasty! I don’t even understand where she got this idea from, but she is begging me for this surgery to alter her genitals. She’s only 16! Should I let her do it? How can I convince her she’s perfect just as she is!”  -Amanda   Dear ... View Post
  • Dear My Little Yoni: What Do I Need to Know About Cervical Health?

    “Dear My Little Yoni,   My daughter, Sammy, has her very first gynecologist appointment coming up. I worry because she’s only 13, and I didn’t have my first gyno visit until I was 21. I’m not sure how to explain to her why these visits are necessary and that she can feel comfortable with the doct... View Post
  • Girl Self-Pleasure & Sexual Health

    Learn why girl self-pleasure and creating positive relationships to your body is a priority for your sexual health! View Post
  • How to Stay Grounded During the Holidays

    It's easy to get swept into the unspoken competitiveness of the consumer nature of the holidays. Who has more lights? Bigger parties? More presents under the tree? But this is not what the holidays are meant to be about. It's about creating connections and memories with your family and kids. Arie... View Post
  • Aroma Therapy: Yoni Smells + Overcome Shame

    Aroma therapy and how loving my own scent helped me have better sex. I want women to smell their underwear everyday. Why? Because….I overcame shame and learned to love myself by getting high off my own supply. Many women recoil at the smell of their vagina, I know, I was one of them for many year... View Post